Is Neck Pain Associated With Over-Ear Headphones?
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Wearing over-ear headphones is a necessity in our daily lives, whether for work, education, or leisure. You can have a peaceful, secure area where you can listen to podcasts, music, courses, or meetings by drowning out background sounds.
However, using headphones and earbuds excessively can lead to pain in your jaw and neck, stress in your temporal muscles, and damage to your ears, in addition to damaging your hearing.
The continual pressure that feels like a sieve around your skull will persist even if your headphones are made with comfort and ergonomics in mind. This pressure causes stress on the muscles in your head and neck, which in turn causes discomfort in those tense places.
Everything you need to know about over-ear headphones-related neck pain and how to treat it will be covered in this post.
Different Kinds of Pain That You May Experience
This is undoubtedly a common occurrence. When wearing over-ear headphones, many people experience headaches, muscle soreness, sinus pressure, ear discomfort, and, in severe cases, nausea. Some have even gone so far as to say that using headphones has damaged their brains and left them with dents in their skulls.
The majority of the time, people who use headphones will ignore their discomfort and keep using them. It will be similar to a mind-over-matter scenario, correct? Simply train your mind to believe that your body will adapt and that the pain will quickly go away.
I'm sorry to break the news to you, but this is incorrect. Undoubtedly, you will experience discomfort for a longer duration than you anticipated.
XiongdingElectronics 2023-11-6 ℃ 0评论